Mangosteen is originating in southeast Asia, type of fruit that comes from a tropical evergreen tree, has recently been getting a lot of press for its health properties. It’s even been called a superfood, Mangosteen have very high antioxidant properties and other compounds it contains.
Is it possible for a fruit to prevent cancer, heart disease, and slow aging?
Here’s some information about mangosteen, and whether or not it really is an antioxidant superfood. Superfoods, or superfruits, as the mangosteen is sometimes called, are a loosely defined category of foods having a number of characteristics.
Usually, to be called a superfood, a food has to have appealing characteristics, like a good taste, attractive fragrance, and good appearance.It also has to be rich in nutrients, high in strong antioxidants, and have a high potential for lowering the risk of many diseases.
What Mangosteen Compounds Can do
The xanthones and other antioxidants in mangosteen do provide a useful benefit. In the body, oxidation by peroxides and oxygen itself can create free radicals. These free radicals can then cause reactions that cause cellular damage. This kind of damage is associated with many human diseases, from stroke and neurological conditions to some types of cancer.
Consuming antioxidants reduces the number of oxidation reactions, and helps to capture free radicals, reducing cellular damage.
Research on the most famous antioxidants and phytonutrients in mangosteen – xanthones – is still limited. Scientists are currently conducting studies to find out just how beneficial these chemicals are for us, and how they work. Chances are, their research will back up what’s been believed for a long time. However, at the moment, there are few specific biological studies to provide evidence for the benefits of xanthones. The other antioxidants in mangosteen exocarp are, however, more easily documented.
Xanthones in Mangosteen
Our immune system tries to keep trillions of cells in our bodies protected from disease-causing toxins, free radicals, viruses, bacteria, fungi and other harmful agents.
At times, though, our immune system gets overwhelmed. Our bodies get sick, often because of free radical damage.
A free radical is an unstable atom with an unpaired electron. When a free radical comes in contact with a stable atom, it steals the electron it needs from the stable atom. This leaves the once stable atom irreparably damaged and prone to succumb to disease.
Antioxidants counteract free radicals. They have an extra electron that they can share with free radicals. Because of this ability, they are able to prevent free radicals from attacking healthy atoms or cells.
Mangosteen contains powerful antioxidants and immune system boosters called Xanthones, natural chemical compounds which were proven to possess a variety of potent medicinal properties.
Xanthones occupy a special place in the Mangosteen’s arsenal of healing compounds. They have been shown to have more potent antioxidant activity than vitamin E, one of nature’s most powerful known antioxidants.
Long List of Mangosteen Healing Properties
To sum it all up, here’s a partial list of the 200-plus, mind-boggling Mangosteen medicinal benefits and properties from the catalog of prominent ethnobotanist, Dr. James Duke.
•Anti-aging – helps prevent aging
•Anti-allergenic – helps prevent allergic reactions
•Anti-arthritic – helps prevent arthritis
•Anti-atherosclerotic – helps prevent the hardening of the arteries
•Antibiotic – prevents or modulates bacterial infections
•Anti-calculitic – helps prevent kidney stones
•Anti-cataract – helps prevent cataracts
•Antidepressant – helps with depression
•Anti-diarrheal – helps with diarrhea
•Anti-fatigue – helps relieve fatigue
•Antifungal – prevents or modulates fungal infections
•Anti-glaucomic – helps prevent glaucoma
•Anti-Inflammatory – helps with inflammation
•Anti-lipidemic – helps lower blood fat
•Anti-neuralgic – helps in nerve pain
•Anti-obesity – helps in weight loss
•Anti-osteoporosis – helps prevent the loss of bone mass
•Antioxidant-rich – rich in antioxidants
•Anti-oxolytic – anti-anxiety
•Anti-Parkinson – helps with Parkinson’s disease
•Anti-periodontic – helps prevent gum disease
•Antipyretic – helps lower fever
•Anti-tumor and cancer-preventive
•Anti-vertigo – helps prevent dizziness
•Antiviral – prevents or modulates viral infections
•Cardio-protective – helps in the protection of the heart
•Hypoglycemic – helps stabilize blood sugar
•Hypotensive – helps lower blood pressure
•Immunostimulant – helps the immune system fight infection
Anti-cancerproperties: Health benefits of mangosteen include anti-cancer properties. The pericarps of mangosteen contain xanthones which exhibit anti-cancer, anti-inflammatory and anti-bacterial effects. The xanthones inhibit the cell growth in human colon cancer and as per a research studyconducted by Akao Y et al. they exhibit the potential to be developed as agents to prevent cancer or can be used in combination with anti-cancer drugs for beneficial effects.
Anti-inflammatory properties: Mangosteen has been used as an anti-inflammatory agent since many years in Southeast Asian countries. Scientific research study also showed that the extracts of mangosteen have anti-allergy and anti-inflammatory properties and they inhibit the release of histamine and prostaglandin which are associated with inflammation in the human body.
Healthy skin: Mangosteen helps in maintaining healthy skin. The anti-inflammatory, anti-bacterial, anti-fungal, anti-allergy and anti-oxidant properties help in reducing risk of various conditions such as skin inflammation, skin aging, eczema, allergies and bacterial infections. Research studies have been carried out to ascertain the various benefits of mangosteen for skin and one such study suggests that mangosteen has anti-skin cancer properties and has the potential of being an anti-skin cancer agent.
Healthy immune system: Mangosteen is rich in various nutrients, minerals, vitamins and xanthone which help in boosting the immune system. These nutrients protect the body from various health ailments that weaken the immune system.
Antioxidant properties: Mangosteen is among the fruits that are known to contain powerful antioxidants that are useful to the immune system and the entire body. These antioxidants contain cell boosters that are referred to as xanthones which contain various properties that have medicinal value. This is why mangosteen is termed as a healing fruit which can be used to reverse to the effects of diseases that are associated with common man.
Medicinal use: Mangosteen with its anti-bacterial and anti-inflammatory properties is beneficial as a medicinal drink and for quick healing of wounds. The leaves and bark of the tree can be mixed with other medicinal herbs and applied to the wounds for a faster recovery. The medicinal drink can be prepared by boiling the leaves and the bark of the tree.
Diarrhea and dysentery: Use of mangosteen is beneficial in stomach disorders as well. The mangosteen pericarp and peel are effective in providing relief from stomach disorders such as diarrhea and dysentery.
Menstrual problems: The roots of mangosteen also provide health benefits. Mangosteen root helps in regulating menstrual cycle in women.
Astringent properties: The bark and leaves of the mangosteen tree exhibit astringent properties and are beneficial in curing thrush or aphtha.
Cardioprotective effect: Mangosteen may also be helpful in reducing risk of stroke or myocardial infarction. Findings of a study indicate the cardio protective effect of mangosteen on antioxidant tissue defense system and lipid peroxidation during stroke.
Diabetes: Diabetes is a medical condition that is also common in the modern society. Though it is manageable using prescribed medication it can be a health risk especially if adequate precautions are not taken. Mangosteen one natural remedy which is effective in managing and maintaining blood sugar levels in the body
Weight loss: Incorporating mangosteen in diet may be effective in weight loss. The various nutrients found in mangosteen also ensure good health and well-being.